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Jogging up the hill with my stroller and son, dodging the snow patches, she stopped her car leaned out and said “I'm proud of you.” Thanks, Utah.

Life is so much more stimulating than a video game. Call me when it catches up.

From an everyday commitment sprung an extraordinary gift to my life- something akin to what the prophets or shamans have sought through ages. We never know when the best will come. Keep planting seeds.

Carrying my mother, Bob, and Papa, while in slow motion, a mountain junklie passed by, pumped his fist at me through the windshield of his Sprinter. He and I shared this moment. I was laughing and holding back tears at the same time. So much more than a runner's high: Pure gratitude for life.

The moment was never as vivid as today's run. I was passing the cemetery, the sun was throwing a golden bask across green valley in the shade of snowy peaks. Soren was nodding off as I started to "feel it". Blurting out "we're alive!" I burst into a sprint against the hill.

To me a good therapist is like a good personal trainer. Some can be stellar but let's be honest, it's about what you put into it.

Arguing with GPT - proven to increase blood flow to the brain and reduce risk of stroke.

The brain is drawn to entrapment of comfort, but is always ready to soar free. Running is a push off the ledge. Seize the day!

"I fix broken things...which is to say I fix people"

"Too poor uhn, uhn poor too". - Cajun Dumas